Newly added, BMI calculator with a way to track and store BMI values.
This is the Pro version of Cardio Fitness Men's & Women's. This app contains more workouts, more programs, recipes of the day rather than recipes of the week. These apps were created as a simple tool for men and women to view and get ideas about different exercises they can perform to increase their stamina and cardio! Put down those heavy dumbbells, this app will give you a broad range of different exercises and boasts a simple to use interface. We give you different options on how to approach fitness. You can either look at each individual routine, each individual workout or check out our 6 week program designed to get you in shape. This 6 week program was created by a certified personal trainer. Your cardio is important to keep maintained. Without stamina and cardio who will run after the kids, run errands after a busy day, want to work out on a lazy day? Workout like you never have
3 intensity levels
A 6 week schedule
Recipes of the day
Weekly health tips
Fitness, Health, Exercise and Cardio are all words used in today's society which influence a healthy and long life. Take a look at the app's frequent health tips. These frequently updated health tips are provided by a certified personal trainer and will give you information on healthy eating, fitness and other popular and important topics.Workout hard, workout healthy and workout smart. When doing workouts always make sure to stretch! Stretching is important and cannot be stressed enough when doing any workout.
We have also included a recipe section. Each day we will provide you with a new healthy recipe that you can use and follow along to give you a healthy alternative to fast foods and bad food people fill their bodies with each day. Recipes come from health fitness boss. These recipes are diverse and healthy.
Some Included workouts:
Hop and Skip to it
Running on the spot
Health, Fitness, Cardio Go!
Please rate and provide feedback so we can tailor and improve the app to show you things you want to see. We are motivated by healthy living and taking a new spin on the wheel.