Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help

100,000 - 500,000 downloads

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Comments and ratings for Cognitive Diary CBT Self-Help

  • (70 stars)

    by Jessica Collins on 18/04/2014

    Try it - it actually helps!

  • (70 stars)

    by Brandon Baker on 13/04/2014

    Very informative info and helpful tools

  • (70 stars)

    by Angela Bennett on 11/04/2014

    Well made

  • (70 stars)

    by Peter Azzopardi on 11/04/2014

    Discreet, reassuring and endlessly helpful, the choice is yours.

  • (70 stars)

    by Richard Wickison on 04/04/2014

    Much easier than a paper diary the prompts are especially useful. Would like to see a print function to make it almost perfect.

  • (70 stars)

    by Erin Lee on 25/03/2014

    I wasn't sure how a diary app would be able to significantly help, other than maybe temporary. But not only would I notice an immediate difference by the time I'd finish an entry, after awhile I found myself going through irrational & rational statements

  • (70 stars)

    by Crystal Thomas on 14/03/2014

    Making most of the controls SCREAM AT US IN ALL CAPS is going to subtly stress out all your users. Basic UX tells us that capital letters are not in fact easier to read just because they're bigger. It slows down the users and distracts from the behind

  • (70 stars)

    by Lawrence Cockrill on 10/03/2014

    Very helpful, but badly designed

  • (70 stars)

    by bruce wayne on 09/03/2014

    thnx so much to the developer...

  • (70 stars)

    by Ashley Reed on 08/03/2014

    I like the app, it's really opened my eyes but in the "What is CBT?" article it talks about Rational Improvement/Self-Esteem audio exercise...but it doesn't tell you where you can find them. Add them to the app and I would give it 5 stars.

  • (70 stars)

    by Robert Bernacchi on 07/03/2014

    This app is awesome. I used this technique in rehab and in talks with my Psychologist and this is perfect for showing my doctor of my views.

  • (70 stars)

    by Jill Moran on 06/03/2014

    Helps user to go through an incident, and evaluate it pretty thoroughly, using the cognitive behavioral therapy approach (including describing an incident, identifying emotions, identifying thoughts, identifying distortions, rational responses, and revis

  • (70 stars)

    by Casey Pfluger on 11/02/2014

    Quite functional and easy to use but I can't locate the export cbt entry option if this is available.

  • (70 stars)

    by Mike Brown on 06/02/2014

    Not enough emotions listed. Couldn't add emotions.

  • (70 stars)

    by mia bianca doña on 31/01/2014

    Nice