Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help

100,000 - 500,000 downloads

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Comments and ratings for Cognitive Diary CBT Self-Help

  • (70 stars)

    by Tanny Hyde on 28/06/2014

    It is extensive and customizable. Pretty cool. I can manage my emotions better by looking at patterns in past behavior.

  • (70 stars)

    by A Evans on 28/06/2014

    This app has an easy to follow format in which to record, deduce, reflect and rewire your thoughts.... So awesome and full of useful information on CBT!! Thank you!

  • (70 stars)

    by Eloisa San Juan on 23/06/2014

    I should've disovered this earlier.

  • (70 stars)

    by Victoria Holland on 22/06/2014

    Very good app.

  • (70 stars)

    by Julie Ashmore on 08/06/2014

    Using it for about a week. Seems to be helping. As long as you read the articles & use regularly.

  • (70 stars)

    by Ali Diaz-tello on 29/05/2014

    So it may not be the most aesthetically pleasing but the actual content is a++, especially with the achievemint program. I just wish the ui was a bit more developed

  • (70 stars)

    by Tina L Hansen on 20/05/2014

    Been looking for an app that compares to mood kit on iTunes. Finally!

  • (70 stars)

    by Tiana Stubbs on 16/05/2014

    App not helpful at all much better apps out there...just self help phrases and common sense reflections, anything anyone in therapy could tell you...

  • (70 stars)

    by Alexandra MacKenzie on 06/05/2014

    Really love this app and the really different approach for modifying my life. I really like the positive focus.

  • (70 stars)

    by Melina Grey on 29/04/2014

    I could have used this last week when I was busy breaking windows and beating myself up...but better late than never. Yay!!!

  • (70 stars)

    by Sabella Mitchell on 21/04/2014

    Love this app so beneficial and helpful to get to the root of negative behavior and seperate fact from fiction to get a solution

  • (70 stars)

    by Jessica Collins on 18/04/2014

    Try it - it actually helps!

  • (70 stars)

    by Brandon Baker on 13/04/2014

    Very informative info and helpful tools

  • (70 stars)

    by Angela Bennett on 11/04/2014

    Well made

  • (70 stars)

    by Peter Azzopardi on 11/04/2014

    Discreet, reassuring and endlessly helpful, the choice is yours.