This is a classic workout of CrossFit road warriors and affiliates. The CrossFit Deck of Cards - aka "Deck of Death." Infinitely customizable and simple to understand.
Each suit represents an exercise and the jokers are something special. You perform an exercise based on the suit and reps based on the number. Pick any exercises or use your own: Pushups, Squats, Lunges, Box Jumps, Pullups, Thrusters, Overhead Squats, Knees to Elbows, Ring Dips, Tire Slams, Handstand Pushups, Back Extensions, Pistols, Double Unders, etc
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