Crossfit Montreal

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Crossfit Montreal

by: Mass Mobile

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CrossFit is the main training program given at CrossFit Montreal. CrossFit was created by Greg and Lauren Glassman in the 1990's.

CrossFit is a training system that combines a variety of functional movements inspired by sports like olympic lifting, Gymnastic, Track and field, Strong man contests and more. We add intensity to these movements to create demanding workouts.

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enrico

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