Daily Arm Workout

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    Daily Arm Workout contains three 5 to 10 minute daily arm, chest and shoulder routines that step you through some of the best upper body exercises you can do in the comfort of your own home. This workout is developed and demonstrated by a certified personal trainer, and spending just minutes a day can strengthen and tone your arms, chest and shoulders. The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

    • Three different 5 to 10 minute upper body workouts
    • Great for both men and women
    • Video showing how to do each exercise
    • 30 exercises
    • Multiple custom routines
    • Random routines
    • Landscape mode
    • Ad-free
    • No internet required to do the workouts

    >>> Want more workouts? Check out the "DAILY WORKOUTS" full version app for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!

    Tags: daily workout , arm workout , daily arm workout , daily arm , target arm excersises , daily arm workout full , privattrainer sport , arm workouts برای اندروید , exercise programme 15 min daily

    Users review

    from 512 reviews



    Users comments

    Michael Sato

    by Michael Sato

    Aug 28, 2016  |  "Awesome"

    Good short arm workouts

    M Lop

    by M Lop

    Aug 02, 2016  |  "Awesome"

    It's fast and the app does all the planning for you. I love it!

    Mechelle Foos

    by Mechelle Foos

    Mar 30, 2016  |  "Awesome"

    I use it a lot and I love it.

    János Kiss

    by János Kiss

    Feb 27, 2016  |  "Poor"

    Texts and voice missing if English is not the default language of the phone.

    London Wolfe

    by London Wolfe

    Feb 19, 2016  |  "Great"

    If you could pick from a list what parts of the arm you wanted to exercise and if there was more of a break between sets

    Denise Wilson

    by Denise Wilson

    Feb 06, 2016  |  "Awesome"

    I like the small challenges that go into so many exercises in such a small time frame, I feel like I did a lot and like I did it correctly