Daily Ball Workout contains six 5 to 10 minute daily stability ball routines for men and women that step you through some of the best exercises you can do in the comfort of your own home. These proven workouts, developed by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
• Six predefined workouts (two core, two upper body, two lower body)
• Sixty exercises
• Random and custom workouts
• Landscape mode and ad-free
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