Deep Relaxation (Level 1)
by: Color • 1
This is an hour long meditation mp3. There are no scripts or voices in this mp3. The mp3 includes new age music, wind, and chimes embedded with isochronic tones. The isochronic tones gradually bring the meditator's brainwaves to the theta level. The isochronic tones are heard as a continuous beating sound throughout the entire length of the mp3. Isochronic tones need to be perceived by the brain to be beneficial. Isochronic tones don't work subliminally which is why we have deliberately made the isochronic tones pronounced and obvious to hear.
Theta brainwaves (8 hz to 4 Hz) are present in deep meditation as well as in dreaming sleep and lucid dreaming. It is the level of the subconscious mind. Theta is also the storehouse of creative inspiration, spiritual connection, creative insight, twilight ("sleep") learning, vivid subconscious mental imagery. Theta brainwaves have been documented in advanced meditators. Regular visits to the theta state of mind through deep meditation can reduced blood pressure, and cure addictions. Theta is also said to reset the brain's sodium potassium levels, which cuts down on mental fatigue.
Theta is conducive to profound inner peace, "mystical truths", transforming unconsciously held limiting beliefs, physical & emotional healing, purpose of life exploration, inner wisdom, faith, meditation, some psychic abilities, & retrieving unconscious material, bursts of inspiration, reverie, high levels of awareness, vivid mental imagery. Hypnopompic & Hypnagogic states, creativity, intuition, daydreaming, fantasizing, recollection, imagery, dreamlike, switching thoughts, drowsiness; "oneness", "knowing", repository for memories, emotions, sensations. Can lead to trance-like states.
Theta is strong during internal focus, meditation, prayer + spiritual awareness. Reflects state between wakefulness + sleep. Observed in anxiety, behavioral activation+behavioral inhibition. Promotes learning+memory when functioning normally. Abnormal in awake adults, but seen in children
up to 13 years old.
When used regularly the Deep Meditation mp3 can help train your mind to enter deep states of meditation at the theta level. It is recommended that you use stereo headphones for optimal results.
The Deep Meditation mp3 begins with alpha frequencies, and descends into theta frequencies and stays there until the end, when it rises back up to alpha to help leave the user refreshed and awake.
This session is embedded with isochronic tones, wind and chimes, as well as 2 different new age sound tracks (one at the beginning of the session, and the other at the end).
The session begins with isochronic tone (alpha frequencies) embedded into slow tempo new age music (Effervescent Life) which plays for the first 10 minutes as the alpha frequencies descend from 12 hz to the theta level of 7 hz.
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Tags: deep relaxation