Stop Panic & Anxiety Self-Help
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Self-Esteem Blackboard
Jealousy Test & CBT Self-Help
Qi Gong Meditation Relaxation
Know Yourself Personality Test
Cognitive Styles CBT Test
Cognitive Diary CBT Self-Help
LEARN TO CONTROL THE STRESS THAT CONTRIBUTES TO DEPRESSION
CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Tags: depression cbt self help guide.
CONTAINS
***Screening test with graph to monitor severity of depressed mood
***Articles about clinical depression and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT with a tracking feature to help focus positively and motivate
***Depression Assistance Audio to help understand clinical depression
***Cognitive Thought Diary to learn to challenge stressful thinking and provide positive feedback
***Emotion Training Audio to learn to access calming moods or emotions
***Relaxation Audios to learn deep relaxation
***Password protection available
***Customization of graphics
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of depression involves understanding depression and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms and your mood.
This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
Reason for permissions:
1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)
2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card
3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
Tags: depression cbt self help guide.
Recently changed in this version:
1.5.7 Fixed broken link for AchieveMint.com
1.5.6 Added Audios!
--fixed test when "Don't Remind" selected
Comments and ratings for Depression CBT Self-Help Guide
(74 stars)
by Isel Castellon on 13/05/2013
Look a very Good app, i think is a Good help.
(74 stars)
by Jim James on 08/05/2013
But it caused my Android screen to flicker so I had to uninstall.
(74 stars)
by Elena Lee on 08/05/2013
I really enjoyed the relaxation section. It definitely helped me feel better.
(74 stars)
by Sam Howell on 30/04/2013
Amazing, it really helps with my depression and it helps me track my moods until my next therapy meeting
(74 stars)
by Hiram Beniquez on 25/04/2013
It's a shame I'm too depressed to type all the info they require in some test.
(74 stars)
by Ariel Barazone on 23/04/2013
This ap has changed my life. Sleep is so important and nothing was helping and then I tried this. I usually fall asleep before the meditation ends. Highly recommend this.
(74 stars)
by Laura Robertson on 13/04/2013
didnt knoíw how well it gonna affect me but it did in a good way