Detoxification in the context of alternative medicine is an approach that claims to rid the body of "toxins" – accumulated harmful substances that are alleged to exert undesirable effects on individual health in the short or long term. Detoxification usually includes one or more of: dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, or the removal of dental fillings.

Body cleansing has been described by scientists as "a waste of time and money" and there is no clinical evidence that it is effective. The "toxins" are usually undefined, with little to no evidence for toxic accumulation in the patient.

With this brief guide we expect you get a better understanding of what is body detox and the the best way to get a new body.

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