Diet and Fitness-Technutri



echnutri is an app that helps you to: lose weight, gain muscle mass or apply healthy eating habits without paying anything, also the app works perfectly without Wi-Fi.

The app has more than 4 million of downloads in Brazil, now it is available for the rest of Latin America.


At the app, you can program and control what you will eat after and before training. Add your favorite exercises, create or Join groups and meet new people, also you can ask for advices or give advices, ask about what type of healthy eating habits you can have, and the possible workouts.
You will also find thousands of meals, published for the users that already have the app.
You will have a profile to follow people and being updated with his or her post and to be followed by other users.
Depending your Body Mass Index acronym (BMI), we will advice the quantity of calories that you have to daily consume
On your Diary, you can add all the food that you eat, controlling at the same time quantity of carbohydrates, proteins, and fats.
The diet that you start using can be coordinated and checked by your nutritionist, doctor, or physical trainer and also tell them to download Technutri app so in that way you can work together with the correct diet.
Other Technutri option is that you can follow the changes or the evolution of your weight see if you have loss or gain weight.
Water alarm is also one of the functions that notify the consumption of water during the day.
Add the diet to other days for you to eat always the same and follow your diet rutine.
All of our information was based on Unite States Department of Agriculture (USDA), The Compendium of physical activities, Dietary References Intakes (DRI’s).

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