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Easy Chinese Exercise Qi Gong

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    Chinese Health with Qi Gong.

    Qi Gong is an ancient Chinese health practice that coordinates breathing patterns with movement to maintain and improve health and well-being.

    Master Tan Fung Ya have been practicing the ancient art of QiGong for over fifty years. He has developed this video to help students both old and young, sedentary and active achieve greater health and well being.

    This video is in two parts: basic and intermediate.

    Basic Chinese Exercise - QiGong

    The discipline of basic QiGong is comprised of eight elements. These elements performed daily will improve circulation, build a stronger immune system and enhance mental sharpness.

    Element 1 - Improving Digestion and Spine
    Element 2 - Invigorating Nervous System
    Element 3 - Balance of Energy
    Element 4 - Flexibility of Lower Body
    Element 5 - Lung, Intestine, Reproductive Organs
    Element 6 - Kidneys and renal-system pressure points
    Element 7 - Alleviating Headache, Insomnia & Fatigue
    Element 8 - Sharpening Mental Capacity and Focus

    Intermediate QiGong is for those who wish to further build strength, stamina and grace.

    Intermediate Che Gong is comprised of eight elements and should be performed as frequently as desired.

    Element 1 - Lungs, heart and stomach
    Element 2 - Pelvis Balance
    Element 3 - Aiding Digestion
    Element 4 - Preventing from Five Hardships
    Element 5 - Diminishing Occurrence of Heartburns
    Element 6 - Bladder, Kidney and Liver Function
    Element 7 - Building Strength
    Element 8 - Coordinating Kidney, Bladder and Back

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