EASY YOGA is ideal for anyone new to yoga and interested in its benefits.
EASY YOGA is for everyone!!!
EASY YOGA for weight loss.
EASY YOGA is HOT YOGA and Cool YOGA
Power yoga’s effect on the total body,
It increases endurance, strength and flexibility.
Abdominals and obliques are refined and sharpened through building core muscles.
Hip flexors are stretched and rebuilt.
Arm and shoulder strength is multiplied as you use your own body weight for resistance.
Let's do it!!!!!