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There are a few simple steps to follow to be in good health. Regular exercise and intake of the right foods to keep your body fit, and develop a strong immune system to fight the onslaught of various diseases. Eat the correct proportion of fats, proteins and carbohydrates to provide the vitamins, minerals and other elements needed by the body to survive, and flourish. Carbohydrates rich foods have a combination of fibre, sugar and starch, and thus supply the body with glucose that provide the energy to complete physical tasks. Proteins too are vital in providing energy to the body, but you need to watch out for foods that have healthy and unhealthy levels of fat along with protein.