Fat Blasting Workouts
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A set of moderately heavy dumbbells (5-15 lbs, depending on your level)
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How it works:
Do 1 set of the recommended number of reps for each move back-to-back. Once you finish the last move, rest for 1-2 minutes and then repeat the full circuit 2 more times (3 circuits total). For best results, do this workout on four non-consecutive days per week (alternating with three days of your favorite cardio workout), in addition to a healthy diet.