First Time Triathlon



Written by a former professional triathlete and triathlon coach, 1stTimeTri provides a personalized 12-week workout plan to prepare you for a sprint triathlon. Whether you are a novice or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, 1stTimeTri is for you.

Some of the app’s distinctive features are:

• A full 12-week training plan with detailed daily workouts.

• A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming, biking and running.

• A training program also customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want.

• Over 20 invaluable “Triathlon Tips From A Pro.”

• Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.

• Track your training progress as you complete each workout.

Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.

We want to deliver a high quality application that you feel is worth 5 stars. Please don’t hesitate to contact us if you have any bug reports, suggestions, questions or concerns. Most of all, we would love to receive a race report after you complete your triathlon!
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