This basic version of FitApp features BMI, resting metabolic rate, a One rep max calculator and tips on training zones. It is ad free and allows you to try parts of the full app before purchase.
Fit App has been designed by fitness professionals, for everyone who has an interest in health and fitness whatever your fitness level or abilities. It allows you to track, monitor and adapt your health and fitness with ease.
**Full Version Features**
The full version includes audio Bleep Test 20 and 15m, Cooper Test,Body fat test - Caliper and measurment methods,BMI, BMR, Blood Pressure, Crunch Test, Resting Heart Rate, Step Test, Press Up Test and Sit and Reach Test.
New features on the full version
***GPS Sports Tracker***
***multiple user accounts***
Fit App talks you through fitness assessments with audio instructions to help maximise your workout, it helps you get the best out of the tests with helpful tips.
It will keep you focused and motivated............It’s like having a personal trainer in your pocket!
Our one rep max calculator helps you choose the correct weight during your resistance workouts and target heart rate ensures you’re always on the right track during your Cardio sessions.
Fit App will provide you with the norm charts for each test helping you set your next fitness goal and monitors your progress along the way.
Monitors your BMI
One Rep Max Calculator
Basal Metabolic Rate (BMR)
Personalised metabolic rate (based on your activity levels)
Personalised recommended nutritional intake in grams (easier to monitor)
Personalised Target heart Rate
Tips on Training Zones
Fit App will also guide you through the following fitness tests and generate feedback following your result.
Press up Test
Store and track your results on your device or open a Google Health account store and share your achievements with your friends and family www.google.com/health/ it’s free.
This app has been designed by fitness professionals with you in mind. Fitness tests can be easily performed by simply following the audio instructions in the information tab on each of the fitness test screens. The app will store up to one month’s worth of data monitoring your history of results and progress.
Your latest fitness test results are just a click away giving a level in which to achieve to progress.
The full version of the app has been tested by numerous fitness and health centres and personal trainers....
“It is the most comprehensive fitness testing app that uses industry leading data. It is accurate and simple to use. Our clients and personal trainers love it.”
Visit our website for further details
**Save to SD card supported** Android 2.2 or later
**No known bugs and doesn’t freeze during the test**
Please contact me if you have any further questions or free fitness advice
Tags: multiple rep max chart , fitness assessment tests , metabolic rate monitor , best tracking bmr bmi target heart , norm charts for 1 rep max