Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy. Three workouts focus on the second trimester and 3 full workouts focus on the third trimester. As a special bonus Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body!
Shannon Miller remains The Most Decorated American Gymnast, male or female, in history. She is the only American to rank among the Top 10 All-Time gymnasts and is the only female athlete to be inducted into the US Olympic Hall of Fame – Twice! (Individual (2006) and Team (2008))
Shannon has won an astounding 59 International and 49 National competition medals. Over half of these have been gold. She is the only US gymnast to win 2 World All-Around Titles. Her tally of five medals (2 silver, 3 bronze) at the 1992 Olympics was the most medals won by a US athlete.
At the ’96 Games, she led the “Magnificent Seven” to the US Women’s first ever Team Gold and for the first time for any American gymnast, she captured Gold on the Balance Beam.
Jackie Culver the creator of nationally recognized, award winning children's running programs and the Moving the Student Body dvd series, is a sought after fitness consultant for children and adults.
Jackie and Shannon have teamed up on various projects including "Fit Pregnancy" and "Body After Baby" videos and "Runner's Journal".
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