Fitness First ME are launching an exciting new health and weight loss programme called Health First.
This innovative 13 week diet and nutritional programme is results focused and is supported by our Fitness First Health First App.
Health First is a fantastic set of personal videos that has 13 weeks of face to face, highly motivating, informative video support about how to lose weight and lead a healthier lifestyle.
Fitness First and Diet Express realised that the missing link to acieving a healthy lifestlye had to include all aspects of diet and nutrition as well as exercise.
The Health First App leaves no stone unturned -from emotional and binge eating, to ‘are your friends making you fat?’From understanding food labels, to eating out and understanding why you constantly crave sweet foods!
This App will assist you in making informed decisions about what to eat, and help you to feel confident in the knowledge that you know what is best for you - be it grocery shopping or eating in a restaurant or café.
All your questions about weight loss and leading a healthy lifestyle are finally answered in a really personal way.
We understand that everyone is different and every day brings different challenges in weight loss, so lets put your Health First and download our App today!