Fitness Tips AT Work

Long work hours at work or on steering wheel makes muscles fatigue out and get tightened up. A few quick stretching exercises will help you stay loose, supple, and tension free. It will also help avoid pains of long work hours.

View a brief video demo of application on YouTube:
http://www.youtube.com/watch?v=8oFlUfIhuiA

Office Workouts consists of traditional Yoga and modern Psychotherapy inputs. Posses are classified on various body parts and illustrated with picture, description and mediating music of your choice. Review each stretch pose with its traditional name, description and possible benefits. Office Workouts is your own personal Yoga and stretches instructor.

Following classification of specific body part stretching exercises will help you relieve pain and tension from sitting for long periods of time.

- Workouts @ MUST:

- Workouts @ NECK:

- Workouts @ BACK:

- Workouts @ WRIST&HAND:

- Workouts @ HIPS&LEGS:

- Workouts @ FEET&ANKLE:

- Workouts @ SHOULDER:

- Workouts @ EYES:

- Workouts @ FACE:

- Workouts @ ARM&ELBOW

Particular parts of the body get over stressed on extended work hours and a regular stretching program will help preventing health problems.

Application is recommended for everyone. Little conscious efforts will bring in good physical and mental health. For help contact us at support@dawnsuntech.com

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