Flexitarian Diet

Flexitarian Diet


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Flexitarian is about adding five food groups to your diet—not taking any away. These are: the “new meat” (tofu, beans, lentils, peas, nuts and seeds, and eggs); fruits and veggies; whole grains; dairy; and sugar and spice (everything from dried herbs to salad dressing to agave nectar sweetener). A five-week meal plan provides breakfast, lunch, dinner, and snack recipes. You can follow the plan as it’s outlined, or swap recipes from different weeks to meet your preferences.

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