Millions of people suffer from chronic anxiety, anger, frustration and many people wish for a way to relax, especially in the midst of anxiety-producing situations, or to control their anger.
Diaphragmatic Breathing, or Deep Breathing, is a basic way to relax the body. It is a simple technique that can be used quickly, wherever you are. Relaxing your body makes it impossible to be stressed in mind and emotions.
This app contains simple instructions on how to learn Deep Breathing. In addition, this app contains a brief demonstration video that shows you how to test your own breathing and how to breathe from your diaphragm. There is also a brief audio that paces your breathing for you. This audio can be used repeatedly to practice Deep Breathing, until you have the pacing down.
Finally, there is an optional timer notification that can be set to remind you to practice a few minutes of Deep Breathing regularly throughout the day.