Your feet enable you to take 200 million steps for an average lifespan. Each step you take your foot absorbs between 2 and 3 times your body weight in forces and your foot/ankle musculature need to contract in precise order and force to maintain your forward progression.
We strengthen many other parts of our body but we usually neglect our feet, despite the fact that they carry us through an average of 7500 steps each day.
Well not anymore!!!
The amazing Foot Strength App is now here!
With heaps of foot strengthening exercises built over 5 progressive levels difficulty. You will have the entire library of foot strength videos at your fingertips.
Choose from Non-weight bearing, Resistance band, or Seated, standing,advanced, balance and ArchCOACH exercises.
Also as an extra bonus we have included the suggested strength exercises for heaps of injury's sports and individual muscles of the foot and ankle.
So whether you have Plantar Fasciitis or Heel spurs or you have sprained your ankle and want someone to show you exactly what exercises you should do. You now have it all in one place - THE FOOT STRENGTH EXERCISE APP.
Tags: footstrength.com.au ashley mahoney , ashley mahoney foot exercises , how to test foot strength , footstrength