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The type of foods recommended by most nutritionists are organically fresh grown vegetables and fruits. They tastes better and lasts longer. The kind of meats you may want to eat: chicken, fish, and once in a while red meats. The healthiest ways to prepare foods are to bake, broil, or boil. Fried foods clog arteries. Experience has shown that use of herbs in food preparations is better than seasoning with salt.
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