Are you tired of working so hard to diet and not losing any weight?
How about your health? Are you as healthy as you would like to be?
Do you feel that spring in your step is gone forever?
Here is what you will learn inside this Glycemic Index Guide :
•What the glycemic index is and how to apply it to your life
•That carbohydrate is not a bad word and there are good carbs
•The good, bad, and the ugly about sugar and carbohydrates
•The easy to understand facts about insulin and diabetes
•That the benefits to following the glycemic index are huge and long lasting
•How to lose weight easily with the glycemic index
•How to eliminate your risk of developing diabetes
•How to lower and control your cholesterol
•How to go one step further and get more results with glycemic loading
•An in depth do`s and don'ts section to make controlling your gi even easier
•And a lot more.
Remember when I told you about all of the weight you would lose and keep off by following the Glycemic Index?