Gorilla Workout: Strength Plan

Gorilla Workout: Strength Plan


(4 stars)


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10,000 - 50,000 downloads

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Looking to lose weight, build muscle, increase agility, and gain energy on a tight budget? Gorilla Workout is the perfect fitness program for you!


✓ iPad Health & Fitness app of the year – Apple

✓ "...it's a great form of keeping active in a simple, easy to use package" - 148apps.com

✓ "You don't need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

✓ "Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


Gorilla Workout is a fast-paced, no-equipment grouping of over 40+ aerobic and strength exercises in an easy to use program. Our daily bodyweight only workout routines combine cardio, aerobic, and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness program for people who want to get in to seriously great shape, lose weight, gain strength, increase agility skill, and build muscle without breaking the bank.


➤ 40+ bodyweight exercises including pushups, squats, situps, crunches, and burpees

➤ 4 fitness levels so no matter what kind of shape you're in you're guaranteed a great aerobic and strength building workout

➤ Cross training program to maximize cardio, strength, and agility

➤ Easy to follow day-by-day workout regimen containing hundreds of unique workout routines based on your fitness level

➤ Real life video demonstrations and detailed text description of each exercise

➤ Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio and aerobic endurance

➤ Social abilities like sharing via facebook and twitter


Gorilla Workout contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall pushups, air squats, and lunges to build a great foundation of strength and agility. Level 4 is for the extremely athletic type, where you'll be performing intense exercises like burpees, pistols, and one arm pushups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right.

You'll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, fat loss, and cardio endurance through aerobic work.

Gorilla Workout is the full package. If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life, Gorilla Workout will get you there.

Don't forget to like us on Facebook at http://www.facebook.com/gorillaworkout and follow us on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout

Tags: como hacer el entrenamiento gorila, corilla workout circuit, gorilla workout, over 40 ripped body workouts, rutina de entrenamiento gorila, gorilla strength, gorillas daily routine, gorilla workout routine, exercicio peso corporal.

Recently changed in this version

New Signature Workout: Quad Crusher

Gorilla Workout doesn't ever forget about leg day! This Signature Workout focuses on the often desired quadriceps. These account for the anterior portion of your thighs and contain what muscle seekers refer to as "the sweep" and "the teardrop" muscles. In addition to solid looking legs the quads are heavily utilized in almost all lower body exercises so if you want to gain strength, speed, and explosiveness you need great quads.

Comments and ratings for Gorilla Workout: Strength Plan
  • (67 stars)

    by Darren Renner on 24/04/2015

    Don't know what happened to this program, but everytime you try to watch a demonstration, it crashes

  • (67 stars)

    by Lucas Fernando on 22/04/2015

    Simple and plain.

  • (67 stars)

    by Matthew Mattam on 20/04/2015

    Update broke all videos. Needs fix

  • (67 stars)

    by Jacob Montano on 20/04/2015

    App worked great before quads update. Can't view demonstrations now. Please fix.

  • (67 stars)

    by Jeremy6uhu Stallingsolnj on 19/04/2015

    Worked great before recent update. Now it stops working when you try to view a workout demonstration.

  • (67 stars)

    by Brock Campbell on 06/04/2015

    Definitely one of the better of this app type I've seen. Let's you get down to sweatin yer bag off rather than lost in minuscule details and menus.

  • (67 stars)

    by Phil Farrell on 03/04/2015

    The routines are easy to follow and get the hang of, and before you know it you are doing 50 reps there and hundred reps here. if you stick to the routine you can start feeling the difference in strength and stamina. The only things i can see lacking are the ability to share on google+ and also customize the reminders so that you can schedule them for your workout days, so you don't miss a worko

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