How to use your Personal Meal Planner?
You just need to choose the foods to make your meal.
Use the Green + bottom to add a choice of food
Use the Red – bottom to erase a choice of food
Spin the selector until you reach the desired food. Then you should tap on top of your selection.
If you want to change it just erase and select the new one.
Choose as many foods as you like
The selector only shows the foods that combine between them by the rules of the Gracie Diet.
If they are not there it is because they don’t combine with your prior choice or with anything else.
For example orange only combines with oranges. So once you choose orange, nothing else will appear on your selector.
Just explore it and enjoy the Gracie Lifestyle.
What is Gracie Diet?
Developed by the Great Master Carlos Gracie Sr. on the early 1900’s to treat his illness of Gout.
It aims to produce alkaline digestion by eating the foods that chemically match with each other.
Alkaline blood prevents your body from many Illnesses.
The Gracie Family
Is the biggest family devoted for one sport in the world.
They create and develop the Brazilian Jiu-jitsu (or Gracie Jiu-jitsu) and Mixed Martial Arts.
There are more than 300 members of this family nowadays. Majority of them, live by teaching and competing in Brazilian Jiu-jitsu and Mixed Martial Arts.
The longest fight in the history of humanity was a battle that last for 3 hours and 45 minutes. Between Helio Gracie (42 y.o./60kg) X Waldemar Santana (28 y.o./93 kg). It was only possible for Helio Gracie to resist to such a challenge against a much larger and younger opponent with the health benefits of the Gracie Diet.
Carlos Gracie passed away in the age of 94 and Helio Gracie has passed aging 95 y.o. Both had physical activities till the end of their days.
Royler Gracie words
“I have always followed the Gracie Diet as I was taught by my family but many friends and students all over the world always had trouble following it.
Well I decided to solve this problem once for all and designed this application that is a personal meal planner for you.
It is like having a Gracie Diet specialist 24/7 in your pocket.
I hope you enjoy and use it in all your meals like I do.”
Tags: gracie diet en francais , gracie diet , gracie diet apps