Green Quit Smoking
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+ By Nianqiu Zhu
There are two kinds of smoking addiction: one is physical addiction, that is, smokers’ body depends upon nicotine; the other is psychological addiction, smokers develop long-term smoking habits. For long-term smokers, both addictions are strong; the level of addiction may vary. Under the pressure of both physical addiction and psychological addiction, the success rate of quit smoking relying solely on willpower is very low. The most fundamental reason is the lack of understanding of addiction, and inappropriate choice of smoking cessation methods. Non-pharmacological smoking cessation methods are recommended for smokers with less serious physical addiction.
The restraint addiction stage takes about 15 to 45 days (the time depends on the smoker’s level of addiction and the intensity of the action plan). After the restraint period, stop smoking becomes easy as the body will not rely on nicotine anymore.
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