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Gym Ball Workouts

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    138 Pilates & Yoga Gym Ball Workouts and exercise routines! This has something for everyone who wishes to get fit and tone their body.

    The first 18 routines are included and the rest can be added when you have your breath back!

    Lessons
    On The Ball 1 Pilates & Yoga Workout For Beginners
    On The Ball 2 Pilates & Yoga Workout For Beginners
    On The Ball 3 Pilates & Yoga Workout For Beginners
    On The Ball 4 Pilates & Yoga Workout For Beginners
    On The Ball 5 Pilates & Yoga Workout For Beginners
    On The Ball 6 Pilates & Yoga Workout For Beginners
    On The Ball 7 Pilates & Yoga Workout For Beginners
    On The Ball 8 Pilates & Yoga Workout For Beginners
    On The Ball 9 Pilates & Yoga Workout For Beginners
    On The Ball 10 Pilates & Yoga Workout For Beginners
    On The Ball 11 Pilates & Yoga Workout For Beginners
    On The Ball 12 Pilates & Yoga Workout For Beginners
    On The Ball 13 Pilates & Yoga Workout For Beginners
    On The Ball 14 Pilates & Yoga Workout For Beginners
    On The Ball 15 Pilates & Yoga Workout For Beginners
    On The Ball 16 Pilates & Yoga Workout For Beginners
    On The Ball 17 Pilates & Yoga Workout For Beginners
    On The Ball 18 Pilates & Yoga Workout For Beginners
    On The Ball 19 Pilates & Yoga Workout For Beginners
    On The Ball 20 Pilates & Yoga Workout For Beginners
    On The Ball 21 Pilates & Yoga Workout For Beginners
    On The Ball 22 Pilates & Yoga Workout For Beginners
    Pilates Gymball Workouit 1 Frog Style Roll Ins
    Pilates Gymball Workouit 2 Inner Thigh Squeeze
    Pilates Gymball Workouit 3 One Leg Hamstring Roll Ins
    Pilates Gymball Workouit 4 Wall Squats Double Leg
    Pilates Gymball Workouit 5 Pushups On Stability Ball
    Pilates Gymball Workouit 6 Glute Squeeze
    Pilates Gymball Workouit 7 Side Leaning Lateral Raise
    Pilates Gymball Workouit 8 Preacher Curl
    Pilates Gymball Workouit 9 Seated Incline Hammer Curls Both Arms
    Pilates Gymball Workouit 10 Chest Flys
    Total Body Stretching Total Body Stretching
    Total Body Stretching Core Max Ab
    Total Body Stretching Medicine Ball And Stability Ball
    Balance Ball Workout Pilates: Balance Ball Workout
    Pilates Mini-Ball Workout Pilates Mini-Ball Workout
    Pilates: Stability Ball Pilates: Stability Ball Workout-Get On The Ball
    Pilates Ball Exercise 1 Pilates Ball Exercise: Bent Knee To Leg Extension
    Pilates Ball Exercise 2 Pilates Ball Exercise: Balancing
    Pilates Ball Exercise 3 Pilates Ball Exercise: Lateral Crunches
    Pilates Ball Exercise 4 Pilates Ball Exercise: Cat & Cow Pose
    Pilates Ball Exercise 5 Pilates Ball Exercise: Lateral Squats
    Full 30 Minute Pilates Workout Full 30 Minute Pilates Workout
    Pilates - Exercise Ball Part 1 Of 4
    Pilates - Exercise Ball Part 2 Of 4
    Pilates - Exercise Ball Part 3 Of 4
    Pilates - Exercise Ball Part 4 Of 4
    Stott Pilates Stability Ball Challenge Stott Pilates Stability Ball Challenge
    Stability Ball Workout The Method - Target Specifics Stability Ball Workout
    Stability Ball Workout Stability Ball Workout
    Stability Ball Workout Stability Ball: Lateral Raise
    Stability Ball Workout Side Squat With Leg Extension
    Stability Ball Workout Stability Ball: Side Leg Raise
    Stability Ball Workout Stability Ball: Push Up
    Stability Ball Workout Stability Ball: Wide Row
    Stability Ball Workout Stability Ball: Wall Squat With Overhead Press
    Stability Ball Workout Stability Ball: Obliques
    Stability Ball Stability Ball: Roll Out & Toss
    Gymball Warm Up Gymball Warm Up
    Gym Ball Circuit 1 Gym Ball Circuit 1
    Gym Ball Circuit 2 Gym Ball Circuit 2
    Gym Ball Circuit 3 Gym Ball Circuit 3
    Gym Ball Circuit 4 Gym Ball Circuit 4
    Gym Ball Circuit 5 Gym Ball Circuit 5
    Gym Ball Circuit 6 Gym Ball Circuit 6
    Exercise Ball Workout Hamstring Exercise With Fitness Ball
    Exercise Ball Workout Gluts Exercise With Fitness Ball
    Outer Thigh Lift On Stability Ball Outer Thigh Lift On Stability Ball
    Pilates On Fitball - Part 1 Pilates On Fitball - Part 1
    Pilates On Fitball - Part 2 Pilates On Fitball - Part 2
    Swiss Ball Workout Core
    Swiss Ball Exercises Core

    and many more

    Tags: 21pilates ringtone

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