Gym Ball Workouts

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Gym Ball Workouts

by: Easysource HK | 2 1

2 Users



Gym Ball Workouts is a great app yo help you get and stay fit. The Gym Ball, or stability ball, or swiss ball is a great tool and this app will show you many ways to use yours and help you get in shape.

In all the app utilises some 108 instructional videos that are easy to follow.

The first 50 videos are included and the rest can easily be added later.

Video Lessons:
2 Swiss Ball Crunch
3 Swiss Ball Straight Leg Bridge
4 Swiss Ball Side Crunch
5 Swiss Ball Torso Twist
6 Swiss Ball Back Extension
7 Swiss Ball Roll Out
8 Swiss Ball Alternating Superman
9 Swiss Ball Knee Tuck
10 Swiss Ball Spinal Twist
12 Swiss Ball Pelvic Tilt
13 Swiss Ball Hamstring Curl
14 Swiss Ball Quad Extension
15 Swiss Ball Push Up
16 Swiss Ball Lateral Pull
17 Swiss Ball Bicep Curl
18 Swiss Ball Tricep Extension
19 Swiss Ball Calf Raise
20 Swiss Ball Leg Lifts
21 Swiss Ball Reverse Crunch
22 Swiss Ball Reverse Extension
23 Swiss Ball Bent Knee Bridge
24 Swiss Ball Pike Press
25 Swiss Ball Prone Torso Twist
26 Swiss Ball Supine Lateral Roll
27 Swiss Ball Ab Stretch
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Tags: gym ball dvd in italiano , get slim with gym ball , reebok ball exercises , esercizi con gymball , ball exercises , exercise ball reebok , esercizi con la gym ball , gym ball esercizi , dvd swiss ball

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