Gymme One Rep Maximals
1,000 - 5,000 downloadsAdd this app to your lists
+ By Matteo Pizzorni
More than that, you can guess very precisely how much weight you can load with various range of reps.
An example? Let's say you lifted 50 libs on bench press with 10 reps. Know you can see how much weight you should be able to lift with 8-6-3 reps, avoiding wasting "setup" time.
Gymme One Rep Maximals is just a sub-function of my other, wide range, training management software: Gymme personal trainer.
Tags: calcolo massimale one rep, maximals gym.