We breathe 20,000 times a day, which means that we have 20,000 opportunities to feel better every day, teaches Gay Hendricks. With the Healing Breathwork app, Dr. Hendricks guides you through two transformational breathing practices. The first is what he calls the “Reset Button” technique that you can use any time for relieving fatigue and clearing mental fog. The second technique is a daily breathwork practice that will help release emotional trauma, increase your general energy levels, and reduce stress.
The Healing Breathwork app features:
- Two simple yet powerful techniques for improved health and wellbeing (28 minutes of audio)
- A relaxing slide show
- An interactive vine garden to enjoy while listening (for tablets only)
- Bookmarking to help you easily find your favorite content
- A Good Minute—video selections that offer concentrated wisdom to inspire you anytime
About the Author
Gay Hendricks received his PhD in psychology from Stanford in 1974, and taught in the School of Education at the University of Colorado, retiring after 20 years of service. He is the founder of two organizations, The Hendricks Institute and the Foundation for 21st-Century Leadership. Dr. Hendricks is the author of more than 20 books, including the national bestsellers Conscious Living and The Corporate Mystic.