Tai Chi, as it's practiced in the west nowadays, may perhaps best be thought of as a moving class of yoga and meditation blended.
A lot of these movements are originally deduced from the martial arts while the way they're performed in Tai Chi is slowly, gently and gracefully with fluid and even transitions between them.
Inside this app you will learn:
•Chapter 1: Introduction to tai chi
•Chapter 2: About healing with tai chi
•Chapter 3: What to think about when considering tai chi
•Chapter 4: What to think about when considering tai chi for health
•Chapter 5: Basic tai chi benefits
•Chapter 6: More advantages of tai chi
•Chapter 7: The correct practice of tai chi
•Chapter 8: Effective use
•Chapter 9: Researching tai chi
•Chapter 10: The things you’ll miss out on by not using tai chi
There are a number of supposed forms which consist of a succession of movements. Please get in the game today.
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