Healthy 100 Habits

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Healthy 100 Habits

by: Florida Hospital

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It’s time to start living to a Healthy 100!

Over 40% of the decisions we may each day are based on habit. Without a plan or a system, it is difficult to create lasting change to help you live to a Healthy 100 years of age. The Healthy 100 Habits app provides the structure to hold yourself accountable so you can create the life you desire. Get started by adding (+) habits from the habit library or creating your own.

Florida Hospital’s Healthy 100 movement is designed to inspire and motivate you to live a life filled with happiness, purpose and health. It is based on eight scientifically proven principles: Choice, Rest, Environment, Activity, Trust, Interpersonal Relationships, Outlook and Nutrition. Become a FREE Healthy 100 member to get access to nutritious recipes; tips on having a healthy mind, body and spirit; discounts on products and services to keep you fit and strong; and so much more.

Learn More about: Healthy 100 https://www.healthy100.org/
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