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The Heart Rate Zone Calculator provides personal heart rate tables based on three (3) widely accepted methods. Each one of these methods has pro’s and con’s. Each one is used by various aerobic exercise programs.
The heart rate calculator does not recommend one method over the other, but allows you to compute your tables for each of the three methods. All of the interfaces in the Heart Rate Zone Calculator work in both landscape and portrait modes.
The Heart Rate Zone Calculator is not a heart rate monitor. It provides additional reference data only.
The first method presented is the American Heart Association Age/Gender Method.
The second method presented is the Karvonen Method. The Karvonen method is a modified version of the established age tables that takes into consideration your starting resting heart rate. Enter the two required heart rates and the application displays the resulting Karvonen heart rate table.
The third method presented is the LTHR (Lactate Threshold Heart Rate) method. The LTHR method works off of your actual lactate threshold, rather than a computed or approximated maximum heart rate. The help page for the LTHR Method has a work profile to help you measure your true Lactate Threshold Heart Rate under the guidance of a fitness professional.
Tags: heart rate chart download, calculate heart rate zones, discovery heart rate sit calculator, heart rate lactate threshold calculator, heart rate zone.
The heart rate calculator does not recommend one method over the other, but allows you to compute your tables for each of the three methods. All of the interfaces in the Heart Rate Zone Calculator work in both landscape and portrait modes.
The Heart Rate Zone Calculator is not a heart rate monitor. It provides additional reference data only.
The first method presented is the American Heart Association Age/Gender Method.
The second method presented is the Karvonen Method. The Karvonen method is a modified version of the established age tables that takes into consideration your starting resting heart rate. Enter the two required heart rates and the application displays the resulting Karvonen heart rate table.
The third method presented is the LTHR (Lactate Threshold Heart Rate) method. The LTHR method works off of your actual lactate threshold, rather than a computed or approximated maximum heart rate. The help page for the LTHR Method has a work profile to help you measure your true Lactate Threshold Heart Rate under the guidance of a fitness professional.
Tags: heart rate chart download, calculate heart rate zones, discovery heart rate sit calculator, heart rate lactate threshold calculator, heart rate zone.
Recently changed in this version:
Initial Release
Comments and ratings for Heart Rate Zone Calculator
(66 stars)
by Dani Tofan on 18/05/2013
Just for that I'll give it five stars, ohhhh and what do we have here?! An app that does what it says. Thank you so much for this little tool dev!
(66 stars)
by Stalin a meganathan on 25/03/2013
Nice apps I need
(66 stars)
by Danielle Adams on 28/02/2013
Does what it says. It's easy. Only gripe is that it doesn't save what you entered last.
(66 stars)
by Justin Melendez on 22/01/2013
Great for lazy people
(66 stars)
by A Google User on 14/10/2012
I love it
(66 stars)
by Jamie on 04/08/2011
Excellent. The background image makes it look cluttered but that's the only way it could be improved.
(66 stars)
by Dru on 01/07/2011
Quick and easy yo use..