Discover the Secrets to Losing 10 Pounds Naturally!
If you've got 15 minutes, you've got time. This book is a must have report that outlines "everyday ways" to maintain a healthier lifestyle for people on the go.
It is designed to be quick and efficient.
Can you drink a glass of water every morning? Then you've just accomplished the first step to a healthier lifestyle. Easy and simple.
You gradually and consistently add more slight alterations to your lifestyle, and in just a couple of weeks you'll start noticing results.
Here is a sneak preview of what you will learn inside...
★ Why it's so much harder to keep the weight off now than ever before
★ How to use the effects of water to help you lose pounds
★ The 2 most important concepts for losing weight and keeping it off
★ Which popular fruits will fill you up without adding too many calories. Not all fruits are created equal
★ Which drinks you should stay away from - it's not just soda pop
★ What not to do with your vegetables before you eat them
★ Why fiber is so important and why you need to eat more of it
★ Which vegetables to avoid and which vegetables to savor
★ What vegetable you should be eating every day
★ How to control your sweet tooth
★ Which fruit juices are acceptable and which are not
★ Which butters are preferred when trying to lose weight
★ The truth about canned fruit
★ Why setting meal times and sticking to them is so important
★ Why skipping meals can actually make you fall a step behind when trying to lose weight
★ How many times a day you should be eating
★ Why eating diversely can help you stick to your diet and keep you from getting sick
★ The best time to eat breakfast and why
★ The truth about carbohydrates in your diet
★ The importance of protein in your daily eating plan
★ That you do not need to cut out fats
★ What a non-stick frying pan can do for your weight loss plan
★ The benefits of fresh parsley
★ Why you should chew your food 8-12 times before swallowing
★ Two advantages to exercising outdoors
★ 3 everyday secrets to help you burn calories while at work or play
★ How to fight the urge to become a couch potato
★ How to use stairs to your advantage
★ What meats are preferable when trying to lose weight
★ How punching your pillow can help you lose weight
★ What to do with high tech gadgets such as remotes and cell phones to help you burn calories.
★ Why body massages can be a great tool for losing weight
★ How good posture can help you burn more calories each day
★ The value of high fiber multigrain breads
★ How you can use the concept of "grazing" to actually eat more meals a day and still lose weight
★ Why smoking can negatively effect your weight loss plan
★ What TV commercials are good for
★ What role salt has in obesity
★ 2 great stress relieving and calorie burning activities that you will always have time for
★ When "cheat food" is acceptable
★ and much, Much More!
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