We think about how cigarettes help us cope with the stress of daily life, how they calm us down when we're angry, help us relax at the end of a long day, comfort us when we're sad or lonely.
Harmful chemicals in cigarettes?
No, we don't think much about that.
The truth of the matter is that smoking does the opposite of just about everything we give it credit for.
When the chemicals in cigarettes are inhaled, they put our
bodies into a state of physical stress by sending literally
thousands of poisons, toxic metals and carcinogens coursing
through our bloodstream with every puff we take.
And those chemicals affect everything from blood pressure and pulse rate to the health of our organs and immune system.
While researchers are still working to uncover all of the hazards cigarettes present to human life, we do know that air tainted with cigarette smoke is dangerous for anyone who breathes it -- smoker or not.
For many years the standard medical stop-smoking aid was the nicotine patch, which is attached to the skin and releases a steady supply of nicotine to the bloodstream.
Fairly recently, though, another approach has become popular: the use of the drug Zyban (bupropion hydrochloride.)
Being aware of how difficult it really is to quit smoking is quite significant.
If you are aware of the challenges you will be in a much
better position because you will have the ability to create a plan to help you quit.
Knowing the challenges that you face will also allow you to create a plan that is suitable based upon the precise reason that you smoke.
For example, if you tend to smoke due to stress you should be aware of what causes you stress out and look for ways to
avoid the stress.
TABLE OF CONTENTS
Chapter 1-How To Quit Smoking - The Nicotine Patch
Chapter 2-How To Quit Smoking - Using Zyban
Chapter 3-How Many Attempts Do You Need to Quit Smoking for Good
Chapter 4-How To Quit Smoking And Stay Smoke-Free
Chapter 5-Smoking and Surgery Don’t Mix, How to Quit for your Health
Chapter 6-The 2 Most Successful Factors to Quit Smoking for Good
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