You will also discover how to effortlessly control your glycemic index for the rest of your life
Inside How to Recognize Low Glycemic Index you will learn:
Chapter 1: Introduction
Chapter 2: What is the glycemic index?
Chapter 3: How is the glycemic index in foods determined?
Chapter 4: Yes, there are good carbs
Chapter 5: What are the effects of glucose?
Chapter 6: The facts about insulin
Chapter 7: The glycemic index and diabetes connection
Chapter 8: Incorporating the insulin index
Chapter 9: Glycemic index benefits: weight loss
Chapter 10: Glycemic index benefits: reduced diabetes risk
Chapter 11: Glycemic index benefits: improved heart health
Chapter 12: Glycemic index benefits: lower cholesterol
Chapter 13: Go one step further with glycemic loading
Chapter 14: How to recognize low glycemic index foods easily
Chapter 15: How to calculate the glycemic load of any food
Chapter 16: Glycemic index table of common foods
Chapter 17: “Do’s” and “don’ts” of following a glycemic index diet
Chapter 18: In conclusion
A comprehension food guide is included that shows you where some of the most common foods fall in the Glycemic Index and instructions on how to use this information.