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How To Stop Anxiety Attacks

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    How To Stop Anxiety Attacks

    by: Quality Guides ltd. 0 0

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    Here's How You Could End Anxiety and Panic Attacks For Good...Prevent Anxiety in Your Golden Years...Without Harmful Prescription Drugs...
    Anyone who has experienced an anxiety attack or panic attack knows
    the symptoms. Anxiety and panic attacks are the same thing. Panic
    attacks are often related to panic disorder, but are one of the same and
    include the same symptoms and treatments.

    Those who suffer from anxiety attacks are usually all too familiar for
    those who are prone to anxiety disorders. Many people who have an
    anxiety attack wind up in the emergency room of a hospital. They
    often think that they are having a heart attack or a stroke. The
    symptoms of an anxiety attack are very much like that of a heart
    attack.

    In most cases, those who experience an anxiety attack will not have
    anything wrong with their heart. Blood tests will come back normal as
    will the EKG. After all of the routine tests done in the emergency room
    rule out anything physical, the patient will then be diagnosed with an
    anxiety disorder and referred to a psychiatrist. In some cases, the
    patient may be given some sort of medication to help them relax.
    Many people who have this situation play out for them do not follow up
    with subsequent care. Until the next anxiety attack comes along.

    So what is anxiety and panic? It can best be classified as a fear of the
    unknown. Those who experience anxiety usually have a morbid fear of
    pending doom for them or their loved ones. In most cases, they will
    not be able to put their finger on why they are afraid. They may latch
    on to some sort of physical ailment and allow this to be the focus of
    their anxiety, insisting that there is something wrong with them when
    there is not.

    If you have ever suffered from an anxiety attack, you know the feeling
    of dread that grips you. You understand how powerless you feel when
    this is happening and how you wish it to go away. While anxiety and
    panic attacks seem to be "in your head," you cannot seem to be able to
    take control of the situation and often feel an accompanying
    depression along with the anxiety. Depression and anxiety disorders
    walk hand in hand. These mental disorders account for about 30
    percent of disability claims.

    You probably want to know how you can control your anxiety and panic
    disorders, or prevent them from happening at all. This book will teach
    you everything that you want to know about anxiety and panic attacks
    and how you can help yourself overcome this debilitating condition.

    Tags: anxiety attacks