Instant Fitness : 100 workouts

Instant Fitness : 100 workouts


(3 stars)


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1,000 - 5,000 downloads

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From the creators of Fitness Buddy: the top weight-training and fitness application in the world

- Featured on ESPN and Details Magazine
- Selected by Gizmodo as one of the best iPhone apps ever.
- Highly rated by Lifehacker as the most comprehensive fitness database
- And praised by many other reputable publications.

Take charge and unleash the real you.

Working out has never been this easy and convenient at home or on the go. Simply press play and achieve the summer-ready body you have always wanted without leaving the comfort of your home. For the busy traveler, resume your fitness regimen at your hotel without skipping a beat.

Instant Fitness is the groundbreaking solution to bringing personal training into your home and hotel room. It has become the go-to application to working out without going to the gym and without equipment.

There’s no longer the need to devote your precious time to planning your workouts. Tell Instant Fitness which workout you want to do and it will lead you through our curated workouts with voice cues and step-by-step animations.


Tons of Unique Exercises
- Comprehensive exercises for bodyweight only, dumbbells and resistance bands
- Exercise photos, videos and animations (retina display resolution)
- Detailed exercise instructions and muscle categorizations
- Favorite your exercises

120+ Curated Workout Circuits
- Carefully tailored workouts that can be done at home
- Quick workouts that fits perfectly into your busy schedule
- Comprehensive workout database that caters to your fitness goals
- Winter sports workouts (ice hockey, snowboarding, skiing, ice skating, speed skating)
- Cardiovascular sports workouts (cycling, running)
- Routines specific to you and your equipment (bodyweight only, dumbbell, resistance bands, etc.)

User-friendly Interface
- Automatic workout logging (no need to manually log your data ever again!)
- See your finished workouts in your timeline or calendar
- Find your favorite exercises with the search bar
Excellent Support
- Quick email responses
- Frequent updates

And many other features for you to enhance your fitness experience. You won’t be disappointed when you train hard with Instant Fitness.

Comments and ratings for Instant Fitness : 100 workouts
  • (43 stars)

    by Kristy Frizzell on 08/06/2014

    Excellent app/tool during my low time

  • (43 stars)

    by LUIS TORREZ on 18/05/2014


  • (43 stars)

    by Adam Simpson on 01/05/2014

    Some of the workouts are absolutely 1st exercise of a workout: 3 x 1min of pushups with 15sec breaks in between... yeah righto mate!! Maybe my settings somewhere are cranked to "olympian" but if you do your own quantity in your own time it is a great guide. Worth the money for sure

  • (43 stars)

    by Bamidele Jayeola on 03/04/2014

    App is great, for creating a daily routine.

  • (43 stars)

    by RandysLady on 02/03/2014

    Very helpful fitness app especially if you need help coming up with a workout. It does crash every so often but that is the only issue I have had with this app.

  • (43 stars)

    by Rodrigo Gomez on 01/03/2014

  • (43 stars)

    by Juan Abelar on 25/02/2014

    Great potential but it appears this project has been abandoned. No support for months now and it has force close issues. Don't bother.

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