This app allows you to create a list of workouts with specific times for each exercise. This way you can customize your routine to fit your needs. This is a great fit for plyometric workouts, MMA, BJJ (Brazilian Jiu-Jitsu), Grappling, Yin Yoga, and other endurance training workouts.
Tags: plyometrics workout mma , entrenamiento intervalico , entrenamiento intervalico boxeo
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