Japanese Diet

    Japanese Diet icon

    Japanese Diet

    by: 2.5K 9

    9 Users



    Japanese diet was invented by a Japanese сlinic. The virtue of it is that its menu includes foods that can speed up and optimize the body's metabolism. The diet is quite hard, so to achieve the desired result, you should strictly observe it, without departing from the following menus.

    Nutritionists mark a few advantages of the Japanese diet - it is both low-carbohydrate and low-calorie. Although fully of proteinit is not considered - all necessary for our body is found in vegetables and fruits that are allowed to eat at the Japanese diet. In addition, all products should be consumed without salt, because of this leaving hungry.

    The duration of the diet - 13(14) days. Effectiveness (or loss kilograms) may be different, the higher your initial weight, the more pounds you lose on average 7-8 kg. To save the result of a diet as much as possible, it should be after the release of the diet eat moderately, not to get involved in the flour and fat.

    Japanese diet allow you to bring your shape back to normal, and in many ways to improve your health.

    It we plan to do in commerce version ($1 - 2$):
    + widget
    + account and statistics
    + user reviews

    Tags: подробности применения диеты slender , японская диета на cn, , диета

    Users review

    from 2.510 reviews



    Users comments

    Sarah F. Lucke

    by Sarah F. Lucke

    Sep 26, 2016  |  "Good"

    Uses basic and common dieting principles. There is nothing Japanese about it. Easy to adopt for vegetarians, just change the fish and other meat to tofu. Unfortunately not precise regarding amount or size. Bad English. Anyway a good plan for people with no plan how to diet :-D

    Ruta Palaityte

    by Ruta Palaityte

    Sep 24, 2016  |  "Great"

    Second time I'm starting this diet :-) first time lost 4,7 kg :-) real wight was 73.6

    A Google user

    by A Google user

    Sep 18, 2016  |  "Awesome"

    needs a shopping list used it before and it worked, weight takes long to come back.

    Allison W

    by Allison W

    Apr 06, 2016  |  "Poor"

    Coffee for breakfast?

    Khadija Dede

    by Khadija Dede

    Mar 25, 2016  |  "Awesome"

    Loved it

    Gojko Pavasović

    by Gojko Pavasović

    Mar 10, 2016  |  "OK"

    Fix errors