We follow the Low GI Diet to help you achieve easy sustainable weight loss.
Our program allows you to increase your lean muscle tissue, which increases muscle tone. Our specialized 30-minute program speeds up your metabolism, burns fat and aids in weight loss.
our experience with Ladies Gyms has given us a unique insight into ladies health and fitness issues.
With personal attention and guidance, you can feel confident that you are getting the most out of your exercise program. Our clubs offer an environment for women that is non-intimidating and provides stimulating music to keep you motivated.
Our ladies are consistently mentioning their increased energy levels, improved appearance, and that they feel generally healthier.
Remember, any woman can participate in good health and fitness and see results regardless of age or physical fitness level.
Ladies Workout Express App started is an interval circuit training program that provides a full strength and aerobic workout in just 30 minutes!
See our App for information on:
Low GI Recipies