Enjoy better health and well-being through reflexology!
With reflexology, you can learn to influence your overall health by massaging and manipulating your feet. Step-by-step video demonstrations are combined with fascinating tips and notes, to help you better understand and learn each technique. Reduce stress, fatigue, pain and more!
Read along with the text as you watch the videos, then take a fun quiz to find out what you've learned! The innovative videobook format is intuitive to use and lets you quickly navigate with the swipe of a finger.
• Massage your feet to relieve stress
• Step-by-step video demonstrations
• Practice manipulation to prevent and control fatigue, pain and more
• Review quiz
Tags: to learn about stress