Learn how to lose 14 pounds in 14 days with this simple but effective weight loss guide. Whether your goal is to lose baby weight, lose stomach fat or lose inches from your arms, thigh and waist, you will find this quick weight loss guide useful. Below is an excerpt from the introduction chapter which describes the topics covered in the guide.
You will begin by learning how to mentally and physically prepare yourself for rapid weight loss. In chapter 2, we’ll discuss the benefits of fasting for quick weight loss and learn how to do it safely.
Chapter 3 will explore the best nutrition plans for sustained weight loss. You can avoid regaining the weight you initially lose by following these simple rules.
Chapter 4 describes the importance of hydration. Water plays a vital role in fitness and fat loss. You will learn how to determine how much water you need each day (Hint:: Not everyone needs 8 glasses a day!)
In chapter 5, you will learn why sleep is so important for weight loss. If you’re not getting 8 hours a night, you’re not alone. But you’re not losing weight as quickly as possible if your body doesn’t get regular recharges.
Chapter 6 will introduce you to the basics of calorie burning through exercise. Working out doesn’t have to be a chore; you will be presented with dozens of fun activities that will burn more calories than a trip to the gym.
Muscle-building is the subject of chapter 7. Did you know that muscle tissue is a 24-hour fat burner? You will learn how to eat and exercise to build maximum muscle tissue and burn more calories than ever before – even while you sleep!
Chapter 8 will examine various herbs, vitamins, and foods that are rumored to jump-start your metabolism. Which ones work, and which ones don’t? You’ll soon be able to tell fact from fiction when it comes to dietary supplements.
Chapter 9 is the first part of a quick and dirty guide for beating the bloat monster. You’ll learn why bloating happens, and how to get rid of it – and get back into your skinny jeans – in no time.
Chapter 10 is a follow-up that explores the embarrassing but very real problem of constipation and sluggish bowels. You might be shocked by how much weight you’re carrying around due to waste products.
In chapter 11, we will look at the sometimes devastating condition of emotional eating and eating disorders. Sometimes you have to deal with underlying psychological triggers in order to stop overeating. This chapter will get you started on the road to recovery.
Chapter 12 contains tips and ideas for staying motivated long past day 14. You will learn how to motivate yourself, how to use outside influences for motivation, and how to keep your eyes on the prize.
Chapter 13 delves into medical conditions that can cause you to stop losing weight, or even cause you to gain weight. Many can be detected by simple blood tests, and most can be treated with prescription medicines. Diagnosis is the first step. You will learn some of the most common symptoms to help you decide if a trip to the doctor is in order.
Finally, in chapter 14, we’ll teach you how to keep losing weight and keep it off for life.
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