Ludusfit is a 20 minute full body workout program featuring videos of highly experienced personal trainers illustrating easy-to-follow routines. The exercises don’t need equipment and can be done any time and anywhere. Ludusfit is substantially cheaper than a gym membership, personal trainer or fitness DVD. Ludusfit has ten levels at 20 minutes each – 200 minutes of training in total. Each level is harder than the previous one so people get fitter as they progress e.g. level one includes simple squats and bent knee push-ups, while level 10 includes hand stand press ups that will challenge even the fittest of athletes. There are six exercises in each level. Each exercise has a different set of reps and has to be done four times before the user can move to the next level.
The FREE version features three levels and adverts, which are removed when users upgrade to the paid version. The paid version provides a further seven levels with regular updates available in the future.
The name, LudusFit, was inspired by ancient Roman culture. The Latin word ludus (plural Ludi) has several meanings e.g. play, game, sport and training. Ludus also refers to a training school for gladiators. The levels in Ludusfit are named after the ranks in a Roman legion, starting with Munifex and eventually reaching the level of Legate.
Ludusfit is ideal for people who:
• don’t have access to a gym;
• want to top up their gym membership;
• who have a gym membership but can’t afford their own personal trainer
• can’t afford gym membership;
• are on business; and,
• are busy and are short on time to get fit and healthy.
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