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Maximum Muscle Workout Plan

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    Maximum Muscle Workout Plan

    by: Bodybuilding-Apps 226 9.4

    9.4 Users
    rating
    DOWNLOAD  £2.69


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    Description

    This program is a very effective 8 week muscle building system that cycles between heavy days, intense workouts, and moderate to light weight training days.

    I present to you my 2 month plan for greatness. It is a step by step, 8 weeks plan to maximizing your muscle mass. I am not playing games here, and this is not hype. This system will work if you follow it. This system can be used with virtually any split, but I believe a 4 day split should be used for maximal results.

    The Maximum Muscle Workout Plan utilizes 4 different styles of training, rotated over a 4 week (or 6 day cycle) period.

    Week 1 - Heavy week, focusing on 5-7 rep sets
    Week 2 - Intensity week, focusing on the use of slow negatives, training to failure, pre-exhaust and drop sets.
    Week 3 - Medium week, focusing on the 10 to 12 rep range with a mix of exercises and machines.
    Week 4 - Light week, focusing on 15 to 20 rep sets and the use of isolation exercises.

    As you can see, weeks 3 and 4 are easier training days. They provide your body with a working break and active recovery from the stresses of heavy training, while allowing you to challenge the body and build muscle.

    Please make sure that you have read the entire information from this app before beginning this workout plan. For optimal and permanent results repeat this 4 weeks system for 3 months. There is far more to building a muscular physique than simply following set-in-stone exercises, sets and reps, and you should not begin training until you fully understand all of the different aspects of building muscle in relation to training, nutrition, supplementation, recovery etc.

    Tags: andoid max muscle full version , mejores apps muscle workout , maxmuscle app full , maximum muscle workout plan pr , max muscle workout , max muscle fullversion , max muscle building , mass building workout plan , free donwload max muscle plan

    Users review

    from 226 reviews

    "Awesome"

    9.4