Stress rises up when the demands of our environment exceed our physical, mental or emotional capacities. When we feel stressed our capacity to attend and our self-control tends to decrease.
Mindfulness is the capability to pay attention to the present moment without judging it or judging yourself. Mindfulness training helps you to increase attention, self-regulation and body-mind awareness. This training will help you feel better by reducing stress, increasing control, and happiness.
Mindfulness TS © offers: tests to better know yourself, audio-exercises, and mindfulness practices. And the best of all is that you can train the “here and now” everywhere!
Mindfulness benefits are being demonstrated in more and more scientific studies. It has proven to be effective for stressed workers, cancer patients, and people suffering from depression, anxiety or chronic pain. Use Mindfulness TS © to get through stress-related life challenges.
With Mindfulness TS © you will train mindfulness and reduce stress. Enjoy the present moment.
Mindfulness Technology, Training, MBSR, MTS, Mindfulness, Meditation, Stress reduction, Attention, Relaxation.
Recently changed in this version:
Dear users, we are making our best.
If you find a bug, take it as an opportunity to breathe it out and to enhance your skill of passive attitude and equanimity toward it. We will apreciate if you send us your feedback as an invitation to improve it. It will help us to reduce the stress that our app may ocasionally and un-intentionally cause you.
The mindfulapps team