You ordered your super duper muscle-building machine weeks ago. You have used it faithfully every day. So why don’t you see any improvement when you look in the mirror? Nothing! Nada! Zilch!
The story is the same whether you bought fitness equipment or joined a gym. Some people metabolize differently and begin to see results almost immediately. Others of us (usually the majority) don’t see any measurable difference for longer periods of time.
If you are new to muscle building, you need to understand that it took many years for you to reach the condition you are in when you start your muscle-building program. Don’t expect results overnight.
What most successful body builders realize is the importance of change from the cellular level outward. Yep, here come those ugly words diet and nutrition. But, there’s another aspect that is equally as important. What is it? Supplements.
What Supplements Do I Need?
That depends on who you are and what you have decided on for your long-range goals.
For example, did you know that eight ounces of boiled chicken breast contains about 25 grams of protein? Now that means that a 200-lb person needs to eat at least 8 pieces daily to reach his goals.
That’s a heck of a lot of chicken. But, did you also know that a scoop of protein powder supplement contains about 20 grams of protein? And there is the added benefit of it coming in different flavors.
That example shows you one little bit of new information you may not have known before. And what a huge advantage that can be on your overall bodybuilding plan.
Here is what you will discover inside...
★ Why Use Body Building Supplements
★ Body Building and Ephedra
★ Using Nitric Oxide for Body Building
★ All About Creatine
★ Body Building Energy Drinks
★ Protein Supplements
★ Meal Replacement Supplements
★ Maltodextrin Supplement to Degrade Enzymatic Process
★ Vanadyl for Nitrogen Retention
★ Leucine to Promote Anticatabolic Metabolism
★ Essential Fatty Acids
★ Special Supplements for Women
★ The Dangers of Steroids
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