Simply record your foods, drinks, medications, energy, sleep quality, stress, exercise, environmental factors, bowel movements, and any symptoms you experience to discover insights into the possible triggers of your symptoms. The more diary events you record, the more effective the analysis becomes.
You can also provide your doctor or dietician with a clear view of your diet and symptoms plus additional factors such as medications, stress, exercise, etc. by generating a report of your diary for printing or sharing by email.
You can also use mySymptoms to aid your analysis during an elimination diet. (Always consult a licensed health professional prior to modifying your diet)
Please note that the analysis tool uses statistical methods to identify suspect triggers and does not understand your diet or specific health circumstances. It isn't a silver bullet - it is aimed at providing insights into possible triggers to help you and your doctor / dietician as part of a broader, holistic investigation.
+ Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
+ Record any symptoms you experience (including intensity, duration, and notes)
+ Record your energy, sleep quality, and bowel movements (using Bristol scale)
+ View and modify your diary entries
+ Create and modify your own symptoms
+ Export your food diary as a HTML report for printing or sharing (note: requires SD card)
+ Add or modify your own drinks, foods, medications, exercises, and other activities
+ Add or modify meals with your own ingredients
+ Add or modify detailed ingredients to any item – food, drink or medication
+ Analyze your food diary to see what might possibly be triggering your symptoms
+ The analysis window can be set between 1 and 72 hours
+ Optionally set the date range to analyze
+ Results show a list of possible suspects for a selected symptom
+ Detailed results for each suspect includes more specific information, a histogram and trend chart
mySymptoms includes a small database of foods, medications, exercises, and environmental factors to help get you going. If you can’t find something, simply type its name in and tap the add button - it’s that simple! Once added, it's conveniently there for future use. You can also create personalized meals containing the ingredients that you use, and once you’ve added a meal or food item, you can use it repeatedly.
NOTE: mySymptoms currently supports portrait orientation only.
*** SUPPORT ***
If you experience any issues with the App, then please contact support to report it - we will then do our utmost to resolve the issue as soon as possible. Thanks!
* More information can be found at www.mysymptomsapp.com
Please visit www.mysymptomsapp.com
Any queries: firstname.lastname@example.org
Tags: my food diary 4.
+ Fix for date range on diary report report.
+ Fix for event notes appearing in different format on diary report.
+ Fix for results detail screen crashing on some devices.
+ Fix for notes entry on devices with hardware keyboard
+ Intensity threshold now includes >= or <= selector
+ Diary and reports now show 'level' or 'Bristol scale' rather than 'intensity' as appropriate.
+ Annotated symptom intensity range