Sitting in front of a desk every day can wreak havoc on your body, especially since most of us don't have the best posture. Hunching the shoulders and slumping in your seat can cause back pain, headaches, tension and tightness in your back, neck and shoulders. This app helps to remind and shows the simple exercises(you can do at your desk) at regular interval(30 min). This app also helps to remind drinking water. Just start the app will take care your health.
Note:- This is a just a tool. The informations are from varios sources in the net. This excurcises can not be substituted for a Theraphy Doctors advised.
Tags: office yoga neck